The baby blues are feelings of tearfulness, low mood, anxiety and irritability that many mothers have in the first few days after giving birth. According to the NHS, they usually go away within two weeks of the birth.
Key takeaways
- The baby blues are very common and not a sign of weakness.
- Rest, practical help and talking about how you feel help most.
- Symptoms lasting longer than two weeks may be postnatal depression.
What you can do
- Accept help with meals, housework and baby care so you can rest.
- Tell your partner, a friend or your midwife how you feel.
When to talk to your doctor
Talk to your doctor, midwife or health visitor if low mood lasts more than two weeks, gets worse, or makes it hard to cope. Seek help urgently if you have thoughts of harming yourself or your baby.
Frequently asked questions
The baby blues are short-lived; postnatal depression lasts longer, is more intense and needs support and treatment.