A catnap is a short daytime nap, often lasting around 30 to 45 minutes, which is about one infant sleep cycle. Short naps are very common in the first months and usually lengthen as a baby's sleep matures.
Key takeaways
- Catnaps are normal, especially before about 6 months.
- A baby who wakes happy after a short nap may simply be rested.
- Overtiredness and a noisy or bright room can make naps shorter.
What you can do
- Watch for early tired signs and start naps before your baby is overtired.
- Keep the room dark and quiet for naps.
- When your baby stirs after one cycle, wait a moment before going in; they may resettle.
Frequently asked questions
No. What matters is total sleep over 24 hours and how your baby seems when awake.