Overstimulation is when a baby gets more noise, light, activity or interaction than they can cope with and becomes unsettled. Common signs include turning their head away, avoiding eye contact, clenched fists, jerky movements and crying.
What you can do
- Move to a quieter, dimmer space.
- Hold your baby close, swaddle a newborn or offer gentle rocking.
- Keep visits and activities short in the early months.
Frequently asked questions
Yes. Even enjoyable play can become too much; follow your baby's cues and take breaks.