Responsive feeding means feeding a baby in response to their hunger and fullness cues, rather than by the clock or a set amount. It applies to breast, bottle and solid foods and helps children learn to listen to their own appetite.
What are hunger and fullness cues?
Early hunger cues include putting hands to the mouth, turning the head towards the breast or bottle, smacking the lips and fussing; crying is a late sign. Fullness cues include closing the mouth, turning the head away, slowing down and relaxing the hands.
What you can do
- Offer feeds when you see early hunger cues.
- Stop when your baby shows they are full, even if the bottle or bowl is not empty.
- Avoid using food as a reward or comfort.
