Sleep training is an umbrella term for methods that help a baby learn to fall asleep and resettle on their own, such as gradually reducing help at bedtime or checking at set intervals. Most experts do not suggest it before about 6 months, and it is a choice, not a requirement.
Key takeaways
- Gentle, gradual methods are widely used, such as responsive settling and "camping out".
- Consistency over several days matters more than the exact method.
- Pause during illness, teething or big changes.
What you can do
- Make sure your baby is healthy and growing well before starting.
- Choose an approach that fits your family's values and that you can keep up.
- Keep the bedtime routine the same throughout.
When to talk to your doctor
Talk to your doctor before sleep training if your baby was born early, has a medical condition, snores loudly or is not gaining weight.
