Sudden infant death syndrome (SIDS) is the sudden, unexplained death of a seemingly healthy baby under 1 year old, usually during sleep. The risk is highest in the first 6 months, and safe sleep practices lower it significantly.
How can I lower the risk?
Key steps recommended by the American Academy of Pediatrics and the NHS:
- Always put your baby on their back to sleep
- Use a firm, flat mattress with nothing else in the cot
- Keep your baby in your room for at least the first 6 months
- Do not smoke during pregnancy or around your baby
- Never sleep with your baby on a sofa or armchair
- Avoid overheating
- Breastfeeding and offering a dummy at sleep time are linked to lower risk
